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INCONTINENCE &
DEMENTIA >
ARE YOU
STRONG ENOUGH? >
THE ONLY THING FALLING THIS AUTUMN SHOULD BE THE LEAVES >
TIPS TO ENHANCE COMMUNICATION WITH A PERSON WITH DEMENTIA >
LIVING WITH COPD -
SAVE YOUR BREATH
AND CONSERVE YOUR ENERGY >
LIVING WITH ARTHRITIS - PROTECT YOUR JOINTS >
PREVENT LOWER BACK PAIN - PROPER POSTURE AND BODY MECHANICS >
TRANSFER AND MOBILITY ASSISTANCE TECHNIQUES >
5 STEPS TO PREVENTING FALLS >
 
Featured News

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101:
INTRO TO CAREGIVING >


200:
CAREGIVING FOR A LOVED ONE WITH DEMENTIA >

 

November is National Family Caregivers Month!

Chances are, Diabetes affects you or someone you love.
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Click here for additional information from Fox GERI >

Below are a few recommendations for you to learn more.

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FREE INFORMATIVE BOOKLETS FOR SENIORS
AND FAMILY CAREGIVERS
Four Steps to Control your Diabetes: For Life
Developed by the National Diabetes Education Program, these four steps help people with diabetes understand, monitor, and manage their diabetes to help them stay healthy. This publication is excellent for people newly diagnosed with diabetes or who just want to learn more about controlling the disease. 

Download or order your free copy at www.ndep.nih.gov


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Order your free copy here

Exercise & Physical Activity: Your Everyday Guide from the National Institute on Aging
This 120-page full-color guidebook includes sets of exercises for seniors of every level of ability.  Just the thing to get motivated and off the couch! Backed up by solid science, the guide includes tips and forms to personalize your own exercise routine. 

LINKS FOR GREAT INFORMATION ABOUT DIABETES

CDC: Diabetes Resources
www.cdc.gov/diabetes

American Diabetes Association
www.diabetes.org

National Diabetes Information Clearing House (NDIC)
www.diabetes.niddk.nih.gov

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Caregiver’s Broadcast November 2009 CMSHHSgov
Download the Resource Guide >

Medicare.gov adds video and guide for caregivers
A new video on the Ask Medicare website tells one family’s story and highlights programs and resources available for caregivers.  The site also features a new resource guide with links to services available through the Administration on Aging, Centers for Medicare & Medicaid Services, and state and local programs

Watch the video –CLICK HERE>

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Caregiver’s Broadcast November 2009 CMSHHSgov
Download the Resource Guide >

PRESIDENT OBAMA PROCLAIMS NATIONAL FAMILY CAREGIVERS MONTH

TWO NEW PHYSICAL ACTIVITY E-CARD AVAILABLE AT
http://www.healthfinder.gov/ecards/cards.aspx >

These free e-cards can be personalized to encourage friends, family and colleagues to eat healthy, get active and get screened. 
PRESIDENT OBAMA PROCLAIMS NATIONAL FAMILY CAREGIVERS MONTH

www.medicare.gov/caregivers >
The Department of Health and Human Services has created a web site called “Ask Medicare” to help caregivers navigate the often confusing Medicare system.  CNN reports on the experience of Kim Mickens, a caregiver who used the site to help her mother, who has Alzheimer’s Disease.  “Medicare personnel helped her get some of the medical supplies she needed and also recommended a new web site called Ask Medicare.  Designed to give easy access to people taking care of elderly relatives, Ask Medicare provides information and links to services that are important to caregivers.”


 
Fox Geri is a not-for profit compnay.
According to AFCA, simply put, family caregiving is the act of assisting someone you care about who is chronically ill or disabled and who is no longer able to care for themselves.  Family caregiving is the bedrock upon which this country’s healthcare system depends.  The services provided by family caregivers represent 80% of all home care services and are conservatively valued at $375 billion a year.

More than 50 million people, provide care for a chronically ill, disabled or aged family member or friend during any given year Source: U.S. Department of Health and Human Services, Informal Caregiving: Compassion in Action. Washington, DC: 1998, and National Family Caregivers Association, Random Sample Survey of Family Caregivers, Summer 2000, Unpublished

The typical family caregiver is a 46-year-old woman caring for her widowed mother who does not live with her. She is married and employed. Approximately 60% of family caregivers are women.  Source: National Alliance for Caregiving and AARP, Caregiving in the U.S., 2004.

The need for family caregivers will increase in the years ahead. People over 65 are expected to increase at a 2.3% rate, but the number of family members available to care for them will only increase at a 0.8% rate. Source: Mack, Katherine and Thompson, Lee with Robert Friedland. Data Profiles, Family Caregivers of Older Persons: Adult Children. The Center on an Aging Society, Georgetown University, page 2, May 2001

Elderly spousal caregivers with a history of chronic illness themselves who are experiencing caregiving related stress have a 63% higher mortality rate than their non-caregiving peers.

Source: Schulz, R. and Beach, S. R., Caregiving as a Risk Factor for Mortality: The Caregiver Health Effects Study. Journal of the American Medical Association, Vol. 282, No. 23, December 15, 1999.

Stress of family caregiving for persons with dementia has been shown to impact a person’s immune system for up to three years after their caregiving ends thus increasing their chances of developing a chronic illness themselves. Source: Drs. Janice-Kiecolt Glaser and Ronald Glaser, “Chronic stress and age-related increases in the proinflammatory cytokine IL-6.” Proceedings of the National Academy of Sciences, June 30, 2003.

Family caregivers who provide care 36 or more hours weekly are more likely than non-caregivers to experience symptoms of depression or anxiety. For spouses the rate is six times higher; for those caring for a parent the rate is twice as high. Source: Cannuscio, C.C., C. Jones, I. Kawachi, G.A. Colditz, L. Berkman and E. Rimm, Reverberation of family illness: A longitudinal assessment of informal caregiver and mental health status in the nurses' health study. American Journal of Public Health 92:305-1311, 2002.

A wife's hospitalization increased her husband's chances of dying within a month by 35%. A husband's hospitalization boosted his wife's mortality risk by 44%. Source: Nicholas D. Christakis, Professor, Health-care Policy, Harvard Medical School, Boston and Suzanne Salamon, M.D., Associate Chief, Geriatric Psychiatry, Beth Israel Deaconess Hospital, Boston, New England Journal of Medicine, Feb. 16, 2006.

Family caregivers experiencing extreme stress have been shown to age prematurely. This level of stress can take as much as 10 years off a family caregiver's life. Source: Elissa S. Epel, Dept of Psychiatry, Univ of Calif, SF, et al, From the Proceedings of the National Academy of Sciences, Dec 7, 2004, Vol 101, No. 49.

Family caregivers report having a chronic condition at more than twice the rate of non-caregivers. Source: Health and Human Services, Informal Caregiving: Compassion in Action. Washington, DC: Department of Health and Human Services. Based on data from the National Survey of Families and Households (NSFH), 1998 and the National Family Caregivers Association, Random Sample Survey of Family Caregivers, Summer 2000, Unpublished and National Alliance for Caregiving and AARP, Caregiving in the U.S., 2004.